It’s really important to have a healthy and balanced diet, guys! Preparing a meal, especially for one person, can be quite a hassle and sometimes when...
It’s no secret that us Malaysians waste food like it’s nothing. In fact, we waste so much food every day that it could feed 12 million...
While many of us would ideally wish to shed some weight and adopt a healthier lifestyle, only a select few possess the dedication and discipline to...
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The term YOLO or ‘You Only Live Once’ seems to attract a lot of negativity these days. If you think about it, YOLO is kind of...
Malaysia is a place for foodies indeed, with so many different types of food out there for us to choose from. However, it’s also important to...
“Nothing is impossible, just set your mind and go for it.” 33-year-old Deepan Kanagendran has become a fitness inspiration to netizens after he first shared his...
Chicken is the most common meat you can find in a dish and it is deemed one of the healthier meat options when a person wants...
If you love to drink soft drinks, then you might want to stop and grab the water bottle instead. That’s because a recent study published in...
Some of our guilty pleasures are snacking on junk foods and processed foods that are very tasty but also very unhealthy. There’s nothing wrong having a...
It isn’t easy to get the body you dream of but this Japanese guy was determined to be fit, toned and strong. He shared his fitness...
We all dream about finding the “perfect” girl or guy; a partner who puts our needs above theirs, a partner who loves us unconditionally, and a...
In most Asian households, chilli is a staple ingredient in our food; whether it is chilli powder or fresh chillies, they have always been a part...
There’s a lot of unhealthy food and drinks out there, and eating all of this uncontrollably will result in health problems if you’re not careful! A...
Did you know that about 100,000 Malaysians suffer from cancer every year? What’s more, 1 out of 4 Malaysians is statistically proven to develop cancer by...
As delicious as Malaysian food is, we all know that some of our favourite meals are not the healthiest for our bodies although they can be...
Now, this is the kind of diet we don’t mind hopping on! Just recently, a man decided to embark on a rather interesting diet where he...
