Some might say Malaysians are lazy but the truth is, we are among the most hardworking individuals. This statement is somewhat supported by the research findings of a survey conducted by AIA Vitality for Malaysia’s Healthiest Workplace Summit 2019 involving 230 organisations, with a total of 17,595 employees.
Source: NST
The survey discovered that Malaysians are overworked and not getting enough sleep. 51% of them are suffering from work-related stress and 53% are sleeping less than seven hours a day.
Source: Forbes
Apart from that, 20% reported that they are bullied at work which contributes to the work stress and since they are spending long hours hunched over their laptops, 84% have reported that they were suffering from one or more musculoskeletal conditions. The survey wrote, as quoted by the New Straits Times,
“In addition to long working hours, increased after-hours work connectivity and work-related stress are also factors associated with sleep problems, which could lead to the increasing probability of developing severe mental health condition among employees.”
Source: Human Resource
On top of these worrisome percentages, there are also other statistics that are equally bad. 42% of employees have reported that they are overweight and obese and for those who are suffering all these problems, 45% of the companies they work for do no provide any form of mental help.
Are you suffering from any work-related problems? Does your workplace provide any means to deal with such problems? Or are you taking steps in ensuring your overall well-being? Share with us your thoughts in the comment section below.
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